For women diagnosed with osteoporosis or osteopenia Stronger bones.
A clear plan.
A coach who knows your numbers.
The six-step Bone Resilience Roadmap, from the pharmacist and coach who have guided women in their 60s to 90s, including members with T-scores as low as -4.0. Follow it from home, alongside whatever you and your doctor decide about medication, and trust your body again.
$49 per month. 30-day money-back guarantee.
The problem
Did you leave the doctor’s office with a diagnosis and no idea what to do next?
Maybe your doctor handed you a prescription and told you to come back in a year. Maybe you got a pamphlet and nothing else.
So now you’re home, on your laptop at midnight, falling down a rabbit hole of contradictory information.
Your Amazon cart is full of miracle supplements. You’ve got 23 tabs open. Forums, websites, YouTube videos, all pointing in different directions.
Midnight, on your laptop
- Calcium is good.No wait, calcium is dangerous.
- Do impact training.No, don’t jump.
- Take estrogen.No, don’t take estrogen.
- Supplements help.But which ones? How much? In what combination?
- Exercise is essential.But what if you hurt yourself?
And you feel more lost than when you started.
Under the confusion sits the real fear: one fall, and then the cane, the one-floor home, the move you never wanted.
And every week you spend sorting through those tabs is another week without a plan.
I’ve heard this story from thousands of women over 25 years, because I work with women just like you every single day. You are far from the only one. And here’s what I know for certain:
You have plenty of information. What nobody gave you is the order.
Every one of those tabs might be right about something. None of them tells you what to ignore, what to do first, what to do next, and why.
That’s why more reading leaves you more lost. You keep collecting pieces, and nobody shows you how they fit together.
So I put them in order. I’ll hand you that roadmap, and coach Heidy Garcia and I will walk it with you, so you always know your next step.
Dr. Ray Hinish
The roadmap
The Bone Resilience Roadmap puts every piece in its place.
Six steps. Each one builds on the one before it.
Bone Building QuickStart.
You start with the essentials. It comes first so you have a plan in your hands right away, and the 23 tabs can close.
Feed the Skeleton.
This is the nutrition your bones need. It comes early because exercise only works in a well-nourished body! In fact, if you implement a resistance-training or impact-training plan before dialing in nutrition, you could make things worse because your bones can’t recover fully.
Load, Impact & Balance.
Now that you’ve dialed in your nutrition, you train bone, muscle and stability. It comes third, once the essentials and your nutrition are in place. Now every exercise session will make you stronger and more resilient!
Unblock the Bones.
Here we look for your hidden bone-blockers, like medications, health-challenges, and subtle chemical imbalances, that can hold your bones back even when you eat and train well. It sits fourth because the first three steps will automatically correct some common blockers!
Send Strong Signals.
You support your body’s bone-building signals with hormonal support when feasible and special metabolic-focused exercise designed to build youthful reserve back into the body. It comes after step 4 so nothing is working against those signals.
Measure & Maintain.
You track your progress and stay consistent. It comes last because this is where you iterate and optimize what’s working!
That’s the roadmap. Here’s how you follow it from home, with a coach in your corner.
OsteoCoach Online
The plan, the coaching and the company, in one membership.
OsteoCoach Online is an online membership. You get the six-step Bone Resilience Roadmap, a library of workout videos built for osteoporotic bones, supplement protocols matched to your situation, a monthly live Q&A with me, and a private community of members.
It replaces the guesswork with one plan, built for your body, and a coach who notices if you go quiet.
It’s for women with osteoporosis or osteopenia, whether you take medication or you don’t.
Know exactly what to do
Your plan starts from your T-scores and your history. Exercise, nutrition and supplements sit in one place, in the right order.
Train with confidence
The strength work is progressive and safe for your numbers. You learn which loads build bone and how to add them, one step at a time.
Never do it alone again
Post a question in the member portal and a coach answers within hours (sometimes within minutes). A community of women on the same path keeps you showing up.
How to start
Getting started takes three steps.
Join and tell us about your bones and health
Join, then send us your DEXA or Echolight REMS results. We start with your scan, not with an average woman.
No recent scan? Just get started!
We build your plan
We help you build your strength, nutrition and supplement plan around your T-scores, your history and your comfort level. You get instant access to our ever-growing library of courses and workouts. You can start posting your questions to our team on day one.
Start building bone
Follow your sessions with coaching and community beside you. You’ll feel the difference in your energy, strength and confidence first.
A scan typically takes 12 to 18 months to show a change in bone density. When you re-scan, you get to watch your numbers answer back.
Before you trust us with your bones, you should know who we are.
Your guide
I watched too many women get handed a pill and no plan.
I’m Dr. Ray Hinish. I’m an integrative pharmacist.
That means I know these medications and supplements well. I can explain what yours does, and what it was never designed to do. A pill doesn’t teach you how to lift, what to eat, or how to stay steady on your feet. That part takes a plan, and nobody was handing one out.
So I wrote Strong Bones Forever. Then I built OsteoCoach with coach Heidy Garcia, C.P.T., so you’d have someone in your corner while you rebuild.
At our center in Owings Mills, we’ve coached women in their 60s, 70s, 80s, and 90s. Some of them walked in with T-scores as low as -4.0.
OsteoCoach Online brings that coaching to your home. The roadmap is the same. The coaches are the same. The progression is the same.
One thing is different. At the center, Heidy stands beside you. Online, we support you from the comfort of your own home!
You’ve read enough about me. Here are the women who did the work.
Women like you, with the scans to prove it.
“In two years I have had a 5.7% increase in bone density in my spine and some increase in my hip and femoral neck as well. I recommend OsteoCoach without question.”
“I have been able to move from a retirement community to a single family dwelling with multiple floors. I’ve been able to carry boxes up and down stairs.”
“I no longer have osteoporosis, it’s been reversed. Thanks to OsteoCoach for giving back my strength and freedom. I no longer need a cane, thanks to OsteoCoach.”
“My DEXA scores have improved. I have now developed muscle tone that reminds me of when I was young. I love the renewed me.”
Individual results from members of our Owings Mills center. Results vary.
Picture the stairs without the second thought.
Picture carrying the laundry basket up the stairs and not gripping the rail the whole way.
Picture a box of books in your arms, moved from one room to another, because you wanted it moved.
Picture the cane staying in the closet. Picture saying yes to the house with two floors, the trip, the grandchild who wants to be picked up.
That’s the life this is for. Your own, without having to be so careful with it.
Here is everything you get to help you build toward that.
What’s included
When you join OsteoCoach Online, you get:
Your Plan, Built From Your Scan
You send us your DEXA or Echolight REMS results. Your coach builds your strength, nutrition, and supplement plan around your T-scores, your history, and your comfort level, so you start with your own numbers.
The Complete Bone Resilience Roadmap
All 6 steps, in a structured, self-paced program, so you always know your next move instead of drowning in conflicting advice at midnight.
Personalized Supplement Protocols
Built by a pharmacist for your situation, so you can stop guessing what to take or how much.
Exercise Video Library
Step-by-step workouts built for osteoporotic bones, so you can get stronger without the fear that one wrong move causes a fracture.
Ask Dr. Ray Anytime
Post your question and get a real answer from a pharmacist within hours (often within minutes), so you never have to settle for Dr. Google or a Facebook stranger.
Private Members Community
Women who get it, walking the same path beside you, so you have company on the hard days and people to tell on the good ones.
Monthly Live Q&A
Bring your meds, your scores, your history, and your workout plan, so your situation gets answered live.
New Workshops & Mini-Courses Every Month
So your membership is worth more in month 12 than it was on day one.
Bone Friendly Recipes
Hundreds of high-protein recipes, so eating for your bones is simple instead of one more thing to figure out.
The founding member rate is $49 a month.
$49 / month
That works out to about $1.63 a day.
You’re joining as a founding member, so your rate is locked for as long as you stay a member. We will raise the price for new members over time. Yours stays at $49. Sign up for a year for $499 and save! Once we reach 50 Founding Members, the price goes up!
$49 per month. 30-day money-back guarantee.
Cancel anytime in your account with one click.
30-day money-back guarantee
Try it. Do the work. If it doesn’t deliver, you pay nothing.
Join, and give it 30 days. Here’s all I ask:
- Show up to a coaching call.
- Engage with the community.
- Follow the first step of the roadmap.
That’s what I mean by doing the work.
If you’ve done that and you don’t feel like this is the most valuable thing you’ve done for your bone health, I’ll refund every penny. No hard feelings.
To claim it: Just email support@osteocoach.com or cancel within your member account!
I’m not worried about the guarantee. The women who follow the plan get results. That’s been true for 25 years.
Dr. Ray Hinish
You probably still have a few questions.
What women ask before they join.
What if I hurt myself?
That’s the fear almost every woman brings with her, and it’s a fair one.
The workouts in the video library are built for osteoporotic bones, and the strength work is progressive. You add load one step at a time, in line with your numbers.
At our center in Owings Mills we’ve coached members with T-scores as low as -4.0. Talk with your doctor before you start any exercise program, and bring what they tell you to us.
Does this work online the way it does at your center?
You follow the same Bone Resilience Roadmap our center members follow, with the same coaches behind it.
Some things are different at home, and you should know them before you join. The members who train in person have access to bioDensity, a machine that helps us load bones safely with high loads. The bioDensity is a wonderful tool, but the research shows that we can achieve even better results with a consistent exercise plan, which we discuss in the program.
I have a complex medical situation (thyroid issues, breast cancer history, multiple medications). Is this still for me?
Yes. Complex cases are the reason the live Q&A exists.
Every month you can bring your meds, your scores, your history and your workout plan, and get your situation addressed live. Between calls, post your question in Ask Dr. Ray Anytime and a pharmacist answers it.
OsteoCoach is education and coaching, and your doctor stays in charge of your care.
I’m already on medication. Does this still apply to me?
Yes. The program is designed to work alongside your current treatment. It doesn’t replace it. Many of our members are on bisphosphonates or other medications.
I’m a pharmacist, so medication questions are welcome here. Talk with your doctor before changing anything you take.
Some members come to us with a different path in mind. Here’s Nancy, in her own words:
“I’m 67 years old and have osteoporosis. I love the fact that my bones are getting stronger, without taking the scary bone meds. I feel so much stronger over all and steady on my feet.”
Nancy Hensler, member at our Owings Mills center
That’s Nancy’s experience and her own choice, made for her own situation. Results vary.
How soon will I see results?
Most center members tell us they feel clearer and more confident within the first two weeks, just from having a plan.
A DEXA scan typically takes 12 to 18 months to reflect a change in bone density while an Echolight REMS can see changes within 6-12 months. You’ll feel the difference in your energy, strength and confidence well before your next scan.
How much time does it take each week?
Many women can see progress with just two short exercise sessions per week! That means with just 60-90 minutes per week you can activate your bones and see changes! That being said, we won’t stand in your way if you are an over-achiever!
“I’ve been an OsteoCoach client for 2 years, I can’t believe how I’ve moved forward with my strength with just once a week!”
Kathy Barnett, in-person member at our Owings Mills center
What equipment do I need?
You can start with bodyweight exercise, however, it is a great idea to start with some adjustable dumbbells, which are available on Amazon.com. Start with what you got and then build your tools over time!
What if I don’t have a recent scan?
Well what are you waiting for? If you live near Owings Mills, one option is a radiation-free Echolight REMS scan at our center. If you don’t, you can find an Echolight REMS near you or ask your doctor for a DEXA to get your new baseline. These scans are one piece of data we can use to monitor your progress, we will teach you other ways to assess progress as well!
How is this different from reading a book or watching YouTube videos?
I wrote Strong Bones Forever, so I believe in books. A book gives you information and the Strong Bones Forever book gives you the roadmap. It can’t answer the question you have about your own scan and your own medications.
OsteoCoach Online gives you a sequence: what to do first, what to do next, and why. And when you get stuck, you ask, and a real person answers.
How is this different from the Facebook groups I’m already in?
Facebook groups give you company, and that matters. They also give you ten opinions on every question, and you’re back to guessing.
Here you get company and a plan. The women around you are following the same roadmap, and when a question comes up, a pharmacist and a coach answer it.
What if I’m not tech-savvy?
If you can watch a YouTube video, you can use OsteoCoach Online. The member portal is simple.
If you get stuck setting up, call us at 410-204-2904 and we’ll walk you through it.
Will my founding member rate stay the same?
Yes. As long as you remain an active member, your rate is locked at $49 per month. We will raise prices for new members over time. Yours stays where it is.
Is there a long-term commitment, and how do I cancel?
There’s no commitment. You can cancel anytime, with no questions asked. It takes one click in your account, and you keep your access through the end of your billing period.
If you’re still deciding, here’s what I’d want you to know.
Your bones keep changing while you research. If you do nothing, you may lose 1-2% of your bone density per year!
You’ve read what a plan did for women at our center. Sarah’s spine is up 5.7% in two years. Adela carries boxes up and down her own stairs.
You don’t have to be sure today. You have 30 days to try it, and if you stay, you can cancel in one click.
Join now and your founding member rate is locked at $49 per month for as long as you’re a member.
So join, send us your scan, and we’ll take it from there.
Hike without calculating the risk. Sleep through the night. Walk into your next scan curious instead of afraid.