OsteoCoach Online Stronger bones.
A clear plan.
A coach who knows your numbers.
The step-by-step roadmap to strong, resilient bones — ending the anxiety and helping you trust your body again — without the confusion, the fear, or the “just take this pill” brush-off.
The problem
Osteoporosis is scary because it threatens your independence, and the treatments can be as frightening as the disease itself.
Maybe your doctor handed you a prescription and told you to come back in a year. Maybe they handed you a pamphlet.
So now you’re home, on your laptop at midnight, falling down a rabbit hole of contradictory information. Your Amazon.com shopping cart is filled with miracle supplements, you’ve got 23 tabs open on your browser with forums, websites, YouTube videos, all pointing in different directions!
Midnight, on your laptop
- Calcium is good no wait, calcium is dangerous
- Do impact training no, don’t jump
- Take estrogen no, don’t take estrogen
- Supplements help but which ones? How much? In what combination?
- Exercise is essential but what if you hurt yourself?
And you feel more lost than when you started.
I’ve heard this story hundreds of times, because I work with women just like you every single day. And here’s what I know for certain:
The information isn’t the problem. The roadmap is.
Knowledge does not change behavior. Structure and a clear roadmap do. We hand that roadmap to you, and walk with you in your journey so that you never feel alone again!
Dr. Ray Hinish
OsteoCoach Online
A plan, not a prayer.
OsteoCoach Online replaces the guesswork with one plan, built for your body, and a coach who notices if you go quiet.
Know exactly what to do
Your plan starts from your T-scores and history. Exercise, nutrition, and supplements in one place, in the right order.
Train with confidence
Progressive strength work that is safe for your numbers. You learn which loads build bone and how to add them without fear.
Never do it alone again
Real coaches answer your questions, and a community of women on the same path keeps you showing up.
Your guide
We know how alone this diagnosis can feel.
Dr. Ray Hinish is a pharmacist who watched too many women handed a pill and no plan. He wrote Strong Bones Forever and built OsteoCoach with coach Heidy Garcia, C.P.T., so women could rebuild strength with someone in their corner.
At our center in Maryland we have coached women in their 60s, 70s, 80s, and 90s, including members with T-scores as low as -4.0. OsteoCoach Online brings that same coaching to your home.
Women like you, with the scans to prove it.
“I no longer have osteoporosis, it’s been reversed. Thanks to OsteoCoach for giving back my strength and freedom. I no longer need a cane, thanks to OsteoCoach.”
“I’m 67 years old and have osteoporosis. I love the fact that my bones are getting stronger, without taking the scary bone meds. I feel so much stronger over all and steady on my feet.”
“In two years I have had a 5.7% increase in bone density in my spine and some increase in my hip and femoral neck as well. I recommend OsteoCoach without question.”
“My DEXA scores have improved. I have now developed muscle tone that reminds me of when I was young. I love the renewed me.”
“I have been able to move from a retirement community to a single family dwelling with multiple floors. I’ve been able to carry boxes up and down stairs.”
“I’ve been an OsteoCoach client for 2 years, I can’t believe how I’ve moved forward with my strength with just once a week!”
Individual results from members of our Owings Mills center. Results vary.
How it works
Three steps to stronger bones.
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Join OsteoCoach Online
Join and send us your DEXA or Echolight REMS results. We start with your scan, not with an average woman.
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Follow The Plan
Your coach builds your strength, nutrition, and supplement plan around your T-scores, history, and comfort level.
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Start Building Bone
Follow your sessions with coaching and community beside you. Re-scan and watch your numbers answer back.
30-day money-back guarantee
Try it. Do the work. If it doesn’t deliver, you pay nothing.
Stay for 30 days. Do the work. Show up to a coaching call. Engage with the community. Follow the first step of the roadmap.
If you don’t feel like this is the most valuable thing you’ve done for your bone health, I’ll refund every penny. No hoops. No hard feelings.
I’m not worried about the guarantee. The women who do the work get results. That’s been true in my clinic for 25 years.
Dr. Ray Hinish
Join OsteoCoach OnlineWhat’s included
When you join OsteoCoach Online, you get:
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The Complete Bone Resilience Roadmap
$997 valueAll 6 steps, delivered in a structured, self-paced program so you always know your next move instead of drowning in conflicting advice at midnight.
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Personalized Supplement Protocols
$300 valueSpecific to your situation. No more guessing what to take or how much.
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Exercise Video Library
$297 valueStep-by-step workouts built for osteoporotic bones, so you can get stronger without the fear that one wrong move causes a fracture.
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Ask Dr. Ray Anytime
$1,200 valuePost your question and get a real answer from a PharmD, not Dr. Google or a Facebook stranger.
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Private Members Community
$197 valueWomen who get it, walking the same path alongside you, so that you never, ever feel alone on your way to strong, resilient bones and a confident body.
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Monthly Live Q&A
$600 valueBring your meds, your scores, your history, your workout plan, and get YOUR situation addressed LIVE.
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New Workshops & Mini-Courses Every Month
$297 valueSo your membership is worth more in month 12 than it was on day one.
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Bone Friendly Recipes
$50 valueGet access to hundreds of bone-building recipes high in protein and nutrients for stronger, healthier bones, so eating for your bones is simple instead of one more thing to figure out.
Total value: $3,900+
Founding member special
$49 / month
Backed by the 30-day money-back guarantee.
Fair questions
What women ask before they join.
Is there a long-term commitment?
No. Cancel anytime, no questions asked. For monthly members, you keep access through the end of your billing period. But most women who join for the community end up staying for the results.
How is OsteoCoach Online different from just reading a book or watching YouTube videos?
Books and videos give you information. OsteoCoach gives you a sequence — a step-by-step system that tells you what to do first, what to do next, and why. Plus you have live access to Dr. Ray every month to answer questions specific to your situation. No book can do that.
I have a complex medical situation — thyroid issues, breast cancer history, multiple medications. Is this still for me?
Yes. The monthly live Q&A calls exist specifically for the complex cases that books and generic programs can’t fully address. Bring your full picture. That’s exactly what we’re here for.
How is this different from the Facebook groups I’m already in?
Facebook groups offer peer support. OsteoCoach Online offers guided clinical education, structured implementation, and a community oriented toward action and results — not fear. Dr. Ray is in the room. That changes everything.
What if I’m not tech-savvy?
If you can watch a YouTube video, you can use OsteoCoach Online. The member portal is straightforward, and our team is available to help if you have any trouble getting set up. You won’t be left on your own.
I’m already on medication. Does this still apply to me?
Absolutely. The program is designed to work alongside your current treatment — not replace it. Many of our members are on bisphosphonates or other medications. The roadmap gives you the foundation that makes everything else work better.
How soon will I see results?
Most members report feeling more clear and confident within the first two weeks just from having a plan. DEXA results typically take 12–18 months to reflect bone density changes — but you’ll feel the difference in energy, strength, and confidence well before your next scan.
Will my Founding Member rate stay the same forever?
Yes. As long as you remain an active member, your rate is locked. We will raise prices for new members over time — your rate never changes as long as you remain a member.
What if I want to cancel?
Cancel anytime, no questions asked. For monthly members, you’ll retain access through the end of your billing period. Cancelation is easy within your account — one click and you’re done.
Be the woman who figured it out.
Hike without calculating the risk. Sleep through the night. Walk into your next scan curious instead of afraid.