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Build Stronger Bones in

Just 15 Minutes Once a Week!

Reverse bone loss using cutting-edge, clinically proven strategies such as BioDensity, lifestyle, and supplementation.
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biodensity

Watch This Video to Learn About the

bioDensity Technology Used at OsteoCoach

The OsteoCoach

Approach

In just 15 minutes, once a week, we help you to strengthen your bones and body using the “OsteoCoach Approach”, a proprietary system for building resilient bones developed by anti-aging pharmacist and author of the international bestseller, Strong Bones Forever, Dr. Ray Hinish and super-trainer Heythee Garcia, CPT.

Using the OsteoCoach system, featuring bioDensity, you will enjoy more resilient bones, significantly improved strength, better balance, improved posture, and less joint and back pain. The proven BioDensity system used at the OsteoCoach Center For Strong Bones has been used safely and successfully in men and women of all ages, even in their 90s, even in people with T-scores as low as -4.0.

With our “Come As You Are” policy, you can do the program in any clothes including work clothes, you don’t have to worry about sweating! OsteoCoach is the fastest, most convenient way to build a healthy skeleton (and physical strength to match). 

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5 Fracture-Resistance Factors

More Than Bone Density...

The OsteoCoach Approach

At OsteoCoach we believe that if the only thing that improves is bone density, we’ve failed you. The OsteoCoach Approach (TM) focuses on improving all 5 Fracture-Resistance Factors. By working on density, strength, balance, vitality and environment we build a holistic fracture-resistance plan that has WONDERFUL side effects including: More Energy, More independence, More Strength, Stability, and ADVENTURE in life!

Testimonials

Evelyn Pechard

OsteoCoach Member

5/5

“I no longer have osteoporosis, it’s been reversed.”
Thanks to OsteoCoach for giving back my strength and freedom. I no longer need a cane, thanks to OsteoCoach. Their trainers are not only experts but like family. They really care about my health and progress. I love OsteoCoach. “

Nancy Hensler

OsteoCoach Member

5/5

“I have had good improvement in my spine density. And again I feel so much better, strength and balance wise.  I’m 67 years old and have osteoporosis. I love the fact that my bones are getting stronger, without  taking the scary bone meds.  I feel so much stronger over all and steady on my feet. The difference is amazing. “

Cynthia Pasinski

OsteoCoach Member

Patricia Tarlow

OsteoCoach Member

5/5

“My DEXA scores have improved.” I have now developed muscle tone that reminds me of when I was young.  I love the renewed me.  I like the way I feel and look now. Heythee [my coach] encourages me to want it all. We’re not getting any younger, but I feel more youthful since working out with my coach, Heythee! I love everything about OsteoCoach!

SARAH RATH

OsteoCoach Member

5/5

“In two years I have had a 5.7% increase in bone density in my spine and some increase in my hip and femoral neck as well. I recommend OsteoCoach without question. It absolutely works and will benefit your overall health and wellbeing. I love it and believe in it so much I drive 30 minutes each way to get there every week. I won’t go without out it. ”

Adela Lebrun

OsteoCoach Member

5/5

“I am thrilled with the results! I have been able to move from a retirement community to a single family dwelling with multiple floors.  I’ve been able to carry boxes up and down stairs.  I’ve built endurance, strength, and range of motion.  I have even lost about 10 lbs along the journey! My doctor even noticed my improvements at my last appointment.“

Erin Hankins

OsteoCoach Client

5/5

“My name is Erin Hankins, I’m 61, and I was diagnosed with osteoporosis ~ 6 years ago. Heidy provides engaging, energetic and caring personalized coaching throughout the session, resulting in a well-rounded strength-building regimen that I can continue at home on my own.”   

Kathy Barnett

OsteoCoach Client

5/5

“I’ve been an OsteoCoach client for 2 years, I can’t believe how I’ve moved forward with my strength with just once a week! I tell people all the time that I’m an OsteoCoach client. I tell them about how my strength has increased and my DEXA scans show stability.”

David & Julia Shadwell

OsteoCoach Client Couple

5/5

“Absolutely phenomenal results! Exceeding expectations!.We continue to recommend OsteoCoach. It pleases us to see folks become associated with the wonderful, skilled OsteoCoach team and build their life long health improvements.“

Harvey Mishner

MD

5/5

“After 6 months of using bioDensity once a week,
I have seen patients with bone density scans showing a remarkable 7% improvement.”

Denise Taylor

BioDensity User

5/5
“After 18 months I had significant increases in bone density confirmed by DXA scan and my bone density has remained stabile ever since. ”

Jean De La Cruz

BioDensity User

5/5
“After 1 year my DXA scan score showed that I no longer had low bone density in my hip. It had risen well into the normal T-Score range. “
"I'm happy because my osteoporosis has remained stable. I'm in better shape physically and I feel stronger after I leave each session. It's working!"
LydiaOsteoCoach Client
As a PA working in functional medicine with a focus on hormone therapy I see many women in need of this support. I've brought the osteoporosis to a halt. My hip scores are better!
Tamera Jett-ParmerOsteoCoach Client & Physician's Assistant
Prior to starting the OC program, my strength was poor. I couldn’t lift anything other than very light weights and would easily twist my back out of alignment. Now, I lift medium to heavy weights without a thought, remaining in alignment.
JaneOsteoCoach Client
"I am very excited about my progress so far! I have noticed improvements in my balance, endurance and strength. I love working with Heythee. She motivates me to do my best. She makes each session fun, which is really important."
NancyOsteoCoach Client
Been coming for 4 years now and went from osteoporosis to osteopenia. I feel my strength and energy level is much better. I am very pleased since I went from osteoporosis to osteopenia.
MartiOsteoCoach Client
"I am an active 65 year old grandmother of 5 grands, 5 years of age and under! Unfortunately, genetics, slim build and menopause have contributed to my osteoporosis. Having OsteoCoach as a resource focusing on helping to improve my bone health has been a wonderful addition for my goal to maintain strong, healthy bones. "
TeresaOsteoCoach Client
"Some of what I love about OsteoCoach Center is the devotion and care coupled with the expertise, knowledge and creative methods used to promote health. I was unable to walk without pain. Now I can walk with less pain. I was unable to do steps and now it is easier. I feel very grateful."
LeebaOsteoCoach Client
I'm a 69 year old formerly non-exercising woman. Osteocoach was highly recommended to me by my brother, David Shadwell. That is when I started OsteoCoach. Along with HeyThee's augmenting muscle building exercises I am a different person now. I feel energized when I leave my session and that feeling last for several days. It is even better when I followup with HeyThee's suggested activities at home."
Barbara "Bobbie"OsteoCoach Client
"I’ve seen Bio density improve my bone strength. What makes OsteoCoach special is Heythee. She is fantastic. I love my workout because of Heythee. She is efficient, keeps me moving while always being concerned and knowledgeable that I don’t do something that would harm me. She displays professionalism and compassion. I can’t say enough about her- she is the reason I look forward to coming to Osteo coach!"
LaurieOsteoCoach Client
"I love the fact that the OsteoCoach Center not only has us using the osteoporosis equipment, but also incorporates weight bearing sessions with an awesome trainer, Heythee. I am definitely stronger since starting my sessions. I can actually see the physical change from the workouts and am surprised this happened so quickly with once a week sessions."
Kim LandsmanOsteoCoach Client
The program is amazing, I love that it is personally tailored to my needs. Heidy is an incredible practitioner with an enormous amount of skills to move the needle away from osteoporosis. I was very fragile and weak when I started, I was working through many serious health challenges. Overtime with Heidys care, concern and expertise I am now attempting to work full time. Without OsteoCoach this would have never have been a possibility."
Robin LibowitzOsteoCoach Client
"I have had improved DEXA scan results since starting and with the current improvements in the program, increased strength and stamina. I like the extra attention with the focused training that is now offered and the bio density machine that I compete against myself with. I feel like both are helping me achieve improved strength overall. "
GailOsteoCoach Client
"I am sensitive to a lot of medications. I started researching other options and came across OsteoCoach. Perfect I thought and I was certainly right. From the moment I met Heythee I felt so much hope and encouragement. Her one-on-one sessions are very personalized and I feel stronger each week. I have now been with Osteo Coach for about 7 months and what a difference! I definitely feel stronger and my bioDensity scores on the machine are improving.
CharlotteOsteoCoach Client
"When I started my general health was good but my osteoporosis was bad. I had lots of energy and enthusiasm but, having been to a trainer that was not as knowledgeable and with only minute results, was quite skeptical of what could be achieved. I love the progress I’m making. My muscles are growing stronger, my waist is getting tighter.
Suzanne WeissOsteoCoach
"My health has remained consistent during the time I have been enrolled in Osterocoach. I have become stronger and my energy level is good. I love the personal attention that Heidy gives me. I also like the challenging exercises that take my limitations into consideration.
Jessica SilbertOsteoCoach Client
"I'd be your best sales person! I love the non judgmental, welcoming and encouraging climate. Based on my weekly numbers I am getting stronger and I love that. Haythee is amazing! I am getting top notch personal training in addition to the benefits of the Osteocoach equipment."
Alyson BeckerOsteoCoach Client
"Heythee makes OsteoCoach a great experience. I came in to this with my hands up in the air & either aggravated &/or depressed that the only options we’re offered is medication. Heythee understands our emotional state & remains a great listener & cheerleader. I’ve told anyone who brings up their bones about OsteoCoach. Just try it!
Michelle Costa-BriggsCEO

Meet Your

Team of Coaches

Ray Hinish, Pharm.D.

Author of the Amazon bestseller, Strong Bones Forever and creator of OsteoCoach.

Heidy Garcia, C.P.T.

Director of coaching and training, Heidy Garcia is the heart and soul of OC!

Marcela Robinson, C.P.T.

Director of operations who is responsible for keeping OC running so that we can save more bones!

LOCATION:

10210 S Dolfield Road
OWings Mills, MD 21117
Next to The expert Nutrition Center

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LOCATION: 10210 S Dolfield Road, Owings Mills, MD 21117

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