Membership
$199 a month
- Four coached sessions a month
- Use of the bioDensity equipment
- Access to our experts for your questions
Our center serves about 100 members. When the spots are filled, we start a waiting list.
Try a session freeIn-person training · Owings Mills, MD Stronger bones in one short session a week.
Coached bioDensity training at the OsteoCoach Center for Strong Bones. About 20 minutes, once a week, in your everyday clothes, with a coach beside you the whole time.
Your first two sessions are free.
- Oncea week is all your bones need.
- 20 minor so per session, start to finish.
- No sweatCome as you are, even in work clothes.
- Try It Freesessions before you decide anything.
The problem
You already have the bones that walking buys you. Walking doesn’t load your bones enough to activate bone-building.
Bone responds to heavy load. According to published research, triggering new bone in the hip requires heavier loads. For a 120-pound woman, you may need as much as 400-500 pounds of load to activate bone-building.
You are not going to lift that in a gym, and you should not try. That is the gap bioDensity was built to close. It allows you to load the bones, safely so that the bone-building cells get to work!
The OsteoCoach Approach
Heavy load, without heavy lifting.
bioDensity lets you push against a fixed load in four positions. Nothing moves, nothing drops, and you control the effort. Your bones get the signal to rebuild without the risk of lifting or jumping.
Safe at any starting point
It has been used by people in their 90s and by clients with T-scores as low as -4.0, including people with joint replacements.
Coached every session
Your coach sets you up, watches your form, and tracks your numbers, so you see your strength climb week by week.
More than bone density
We work on five fracture-resistance factors: density, strength, balance, vitality, and your environment. If only your density improves, we have not done our job.
What members see from one session a week.
4–7%
average reported bone density increase in a year, according to bioDensity
25–50%
strength increase most people report in the first 12 weeks
1,000,000+
bioDensity sessions recorded worldwide without an injury claim, per the manufacturer
“I’ve been an OsteoCoach client for 2 years, I can’t believe how I’ve moved forward with my strength with just once a week!”
“I love it and believe in it so much I drive 30 minutes each way to get there every week.”
“Their trainers are not only experts but like family. They really care about my health and progress.”
Every skeleton is different and results vary.
Getting started
Your first two visits are on us.
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Meet your coach
Sit down with a trained coach to talk through your health, your scans, and your goals. Ask every question you have.
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Try two free sessions
Your first bioDensity session records your baseline strength. You come back about a week later for the second.
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See your report and plan
You get a printed progress report and a plan that covers training, lifestyle, and supplements. Then you decide.
Your team
The people who will know your name and your numbers.
Ray Hinish, Pharm.D.
Pharmacist, author of Strong Bones Forever, and creator of OsteoCoach.
Heidy Garcia, C.P.T.
Director of coaching and training. Co-developer of the OsteoCoach Approach.
Marcela Robinson, C.P.T.
Director of operations.
Where to find us
OsteoCoach Center for Strong Bones
10210 S Dolfield Road
Owings Mills, MD 21117
We are next door to The Expert Nutrition Center. Come in through their entrance.
410-204-2904
Bonus
Free Bonus: OsteoCoach Online membership ($89/month value)
Every in-person member gets OsteoCoach Online at no extra cost. Follow the Bone Resilience Roadmap at home between your weekly sessions, with coaching and community for nutrition, supplements, and the questions that come up along the way.
Fair questions
What people ask before their first visit.
Is it safe if my osteoporosis is severe?
bioDensity has been used by clients with T-scores as low as -4.0. More severe osteoporosis means more risk with any exercise, so we ask you to check with your doctor first and we take things slowly. In year one the goal may be to stabilize bone loss while we build strength and balance.
Can I do this while taking osteoporosis medication?
Yes. The program works alongside medication by stimulating bone-building. Any change to your medication is a decision for you and your doctor.
What results should I expect?
We aim for reversal: a gain in bone density. Holding steady is also a win, since most women lose about 2% a year, and so is slowing your rate of loss. Every skeleton is different.
I don’t live near Owings Mills. What then?
OsteoCoach Online brings our coaching and the Bone Resilience Roadmap to your home, wherever you live. Explore OsteoCoach Online
Come feel what strong feels like.
Two free sessions, a coach beside you, and a report that shows exactly where you are starting from.