Every book will tell you what osteoporosis is. This one tells you exactly what to do about it, step by step, starting today.
470 pages. Updated and expanded 2026 edition, by Raymond Hinish, PharmD.
If you have osteoporosis or osteopenia you need to buy this book. Tons of information about the disease, medications offered, and what to do to improve your negative osteoporosis numbers.
The problem
You walked out of an eight-minute appointment with a printout you didn’t fully understand and a prescription. Then you sat in your car and pulled out your phone.
Weeks of searching, Facebook groups, and YouTube videos later, you are more confused than when you started. Everyone contradicts everyone else, and you feel stuck between taking the medication and trying to do it naturally and hoping for the best.
You are not broken. You don’t need another book that explains osteoblasts and osteoclasts. You need someone to tell you what to do tomorrow morning, with what you have.
Inside the book
The whole book is organized around the Bone Resilience Roadmap: six steps that build on each other, written in plain language with nothing left out.
The three-step quickstart that gets you into action today, before you have everything figured out.
The diet and supplement protocol, with the exact forms and doses, from a pharmacist who understands absorption and drug interactions.
Resistance, impact, and balance training: the three-part movement protocol that signals your bones to rebuild, and what to avoid.
The hidden obstacles working against you: medications, gut issues, hormonal imbalances, and lifestyle factors most people never connect to bone loss.
The advanced layer that amplifies everything else: muscle-building training, myokines, and hormones.
How to track your progress, read your DEXA results, and keep your gains for life, including what to do when your numbers plateau.
About the author
“I graduated from the University of Maryland School of Pharmacy in 2000 and have spent 25 years where clinical pharmacology meets integrative medicine. I saw early that the medication conversation and the natural health conversation were happening in two separate rooms, and my patients were caught in the middle.”
“I wrote Strong Bones Forever because the women I see are brilliant and motivated, and still getting it wrong, because nobody gave them a complete, honest, step-by-step roadmap. This book is that roadmap.”
Founder of the OsteoCoach Center for Strong Bones in Owings Mills, Maryland.
He delivers the material in an easy going, conversational style that makes it appear as though he is talking to you specifically (no dry academic type of writing).
“I found 3 books at my local library on osteoporosis that were OK … but Dr Hinish’s book was by far the best of the bunch!”
Get the book
The updated and expanded 2026 edition. 470 pages in print, $29.95.
Try it first
Tell us where to send it and it will be in your inbox in a minute.
After the book
Reading is the first step. OsteoCoach Online turns what you learn into a plan built around your own scan results, with coaching and community so you keep going.
Explore OsteoCoach OnlineOne book, six steps, and a plan you can start tomorrow morning.